25 5 / 2012
This rainy/cold weather has forced me to put pants on….
I was wearing shorts before.
25 5 / 2012
Regional Report: Smile, It's a World Record | CrossFit Games
With a 30-second PR, Annie Thorisdottir ties Kristan Clever’s world record on Diane.
24 5 / 2012
Snooze you win? Stanford University School of Medicine
Correlation between high performance and increased sleep.
23 5 / 2012
Went to the gym again today and did the strength WOD. My arms are all shaky now.
23 5 / 2012
PR Day
Yesterday was PR day at my Box. We did Deadlifts, Push Jerks and Box Jumps (for height).
I PR’d all 3
Deadlift was 365 up from 350 Push Jerk was 165 up from 160, FYI shoulder to overhead is a weakness of mine Box Jump 43.5” **up from 42.5”*
Feels good.
