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This rainy/cold weather has forced me to put pants on…. I was wearing shorts before.

Fri, 25 May 2012 12:06:35 -0600

This rainy/cold weather has forced me to put pants on….

I was wearing shorts before.

Regional Report: Smile, It's a World Record | CrossFit Games

Fri, 25 May 2012 10:00:55 -0600

Regional Report: Smile, It's a World Record | CrossFit Games:

With a 30-second PR, Annie Thorisdottir ties Kristan Clever’s world record on Diane.

(via If deadlifts were easy | Lift Big Eat Big)

Fri, 25 May 2012 09:57:44 -0600

(via If deadlifts were easy | Lift Big Eat Big)

ROBOTS OR DINOSAURS?

Fri, 25 May 2012 09:13:37 -0600

Robots! no question.

Photo

Fri, 25 May 2012 08:32:51 -0600

Today’s WOD Rx 34:34

Fri, 25 May 2012 06:41:43 -0600

Today’s WOD

Rx 34:34

REBLOG IF YOU'VE LOST TWENTY POUNDS.

Thu, 24 May 2012 15:26:54 -0600

leantannedandtoned:

Snooze you win? Stanford University School of Medicine

Thu, 24 May 2012 11:13:04 -0600

Snooze you win? Stanford University School of Medicine:

Correlation between high performance and increased sleep.

Went to the gym again today and did the strength WOD. My arms are all shaky now.

Wed, 23 May 2012 17:24:12 -0600

Went to the gym again today and did the strength WOD. My arms are all shaky now.

PR Day

Wed, 23 May 2012 09:15:16 -0600

Yesterday was PR day at my Box. We did Deadlifts, Push Jerks and Box Jumps (for height).

I PR’d all 3

Deadlift was 365 up from 350 Push Jerk was 165 up from 160, FYI shoulder to overhead is a weakness of mine Box Jump 43.5” **up from 42.5”*

Feels good.

Looking CrossFit

Wed, 23 May 2012 08:56:09 -0600

CrossFit has a uncanny way of finding your natural physique. It leans you out and builds you up, and for some of us this can take a while. It also makes our bodies look similar. I’m guessing it’s the gymnastics Olympic Lifts that does it. There is a distinct look to someone who does CrossFit compared to say a runner or weightlifter. Over the past 5 months of doing CrossFit my body has changed quite a bit, starting with losing weight and then slowly building muscle but it has only been this week and maybe even today that I can say that I link I am beginning to look like a person that does CrossFit.

I don’t do CrossFit because of how it makes me look, but I do recognize that my physique will change, and it’s nice to see some progress beyond new PR’s.

How To Choose The Right Face For A Beautiful Body Dan Reynolds,...

Wed, 23 May 2012 08:35:54 -0600

How To Choose The Right Face For A Beautiful Body
Dan Reynolds, smashingmagazine.com

What is it that makes a typeface into a text font, instead of a font for larger sizes? The answer differs slightly, depending on whether one aims for print or Web-based environments.
Nevertheless, there are certain features that most…

weandthecolor: Yoga Bear A funny parody designed by Marco...

Wed, 23 May 2012 08:29:39 -0600

weandthecolor:

Yoga Bear

A funny parody designed by Marco Angeles of ‘Yogi Bear’ as flexible “Yoga Bear”. The design is available as print and several other products here.

via: WE AND THE COLOR
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Don’t know what I did to my finger in today’s WOD...

Mon, 21 May 2012 11:48:08 -0600

Don’t know what I did to my finger in today’s WOD but just noticed its all bruised.

Fixing the Squat (by Again Faster)

Mon, 21 May 2012 10:27:32 -0600

Fixing the Squat (by Again Faster)

weandthecolor: Life is like riding a bicycle Retro style poster...

Mon, 21 May 2012 08:25:24 -0600

weandthecolor:

Life is like riding a bicycle

Retro style poster design by NeueGraphic. The art print is available here.

via: WE AND THE COLOR
Facebook // Twitter // Google+ // Pinterest

Someone remind me that next year I want to ride in the Citizens Race of the Belle District...

Sun, 20 May 2012 13:03:49 -0600

Someone remind me that next year I want to ride in the Citizens Race of the Belle District Criterion.

Belle District Criterion

Sun, 20 May 2012 12:14:44 -0600

Belle District Criterion

(via This is a Crossfit shirt - WOD Wear | Skreened - Ethical...

Sat, 19 May 2012 16:00:00 -0600

(via This is a Crossfit shirt - WOD Wear | Skreened - Ethical Custom Apparel)

brandymclendon: LOL! #crossfit (Taken with instagram)

Sat, 19 May 2012 12:37:05 -0600

brandymclendon:

LOL! #crossfit (Taken with instagram)